sport and fitness

Find out genetic characteristics that influences the way in which your body behaves and reacts to physical activity, learn to train yourself more effectively, improve your performances, get the best results.

From a saliva sample, easily collected at home with our collection kit and sent to our laboratories, we extract your DNA, we genotype it, that is, we obtain the list of over 700,000 variants that characterize you and distinguish you from any other individual, and we process the data obtained, together with the information you provide, to create the sport and fitness report.

If you have already bought another nowgenome™ report, or you have your raw data provided by another personal genomics company like 23andme,, FTDNA, MyHeritage, 24Genetics and others, you do not have to repeat the saliva lab test: we analyze your data already available to prepare the sportgenome™report!


find out what's included in sportgenome


fitness profile 

•endurance predisposition
•elite endurance athletes 
•power predisposition 
•aerobic performance 
•lean body mass potential
•join flexibility
•psychological adversion to exercise


muscle characteristics

•slow muscle repair 
•muscle cramping
•muscle soreness
•muscular strength
•muscle strength loss
•skeletal muscle performance
•muscle response to resistance training
•muscle damage risk 


fitness benefits

•overall fitness benefits 
•exercise benefits for maximal oxygen uptake response
•exercise benefits for lowering cholesterol
•exercise benefits for heart pump function  
•heartbeat reduction 
•exercise benefits for blood pressure


health and sport profile


sport more appropriate to you 


personalized recommendations

in detail

find out what's included in each sportgenome™ section,
which characteristics and traits are analyzed 

expand the individual items of the drop-down menu by clicking
on each arrow to read the detailed description

Find out how your genetic characteristics affect your fitness, which exercises and sports are more suitable for you (power, endurance or both), if you have a genetic predisposition that allow you to become an elite athlete, what is your genetic potential in having lean body mass and much more.

Learn to value your strengths and limit the negative impact of less favorable characteristics.

The following traits are analyzed: 

•endurance sport predisposition
•elite endurance athlete
•power sport predisposition
•aerobic performance
•lean body mass potential
•join flexibility
•psychological adversion to exercise 

Explore, in detail, the genetic basis of your muscle characteristics, like maximal muscle power, your genetic risk to muscle injures, cramping, muscle soreness and other muscle characteristics.

Get the basis  
to set up more effective training and recovery plans. 

The following traits are analyzed:

•speed of muscle repair
•tendency to develop muscle cramping
•tendency to develop muscle soreness
•muscle strength potential
•muscle strength loss
•skeletal muscle performance
•muscle response to resistance training
•muscle damage risk

Get accurate information on what the actual benefits of exercising may be for you, based on your biology.
In fact, how much everyone benefits from physical exercise practice, how quickly we respond to training and how frequently and/or strongly we have to train it's part of individual variability and strongly depends on genetic factors. 

Thanks to the provided information you will be able to choose more consciously activities and workouts to  perform, plan your recoveries and more rationally determine your expectations. 

the following traits are analyzed:

•overall fitness benefits
•maximal oxygen uptake response
•lowering cholesterol

•heart pump function
•heartbeat reduction
•blood pressure reduction

Find out if you have genetic variants that predispose to cardiovascular events or sports related injuries.

When there are some gene variants, in fact, the practice of a sporting activity, especially if at competitive levels or in any case if performed regularly or at high intensity, may require some precautions in order to avoid injuries.

Furthermore, some cardiovascular conditions on a genetic basis must be immediately identified in any sportsman, even if occasional, as physical activity could trigger events with very serious consequences, such as the so called "sudden death" or some serious arrhytmias. It is extremely important to identify carriers of these variants and ensure them the correct therapy.

Furthermore, even if it is evident that physical exercise has a lot of benefits for our health, we have to know the individual genetic risk of injury, which comes from practicing exercises and/or activities incorrectly or inadequate for our particular biology. Our tendons and joins, in fact, are structured in a different way from anyone else.

In this section you can also find out how your genetics make you more or less vulnerable to the risk of injury and get personalized advice on which exercise, activities and training routine to begin or avoid in order to optimize your physical training by reducing the risk of injuries to muscles, tendons, ligaments, joints and skeleton.

The following traits are analyzed:

•Brugada syndrome
•Arrhythmogenic cardiomyopathy
•long Q-T syndrome
•Wolff Parkinson White syndrome
• Catecholaminergic Polymorphic Ventricular Tachycardia
•overall tendon and ligament risk

•Achilles tendinopathy
•anterior cruciate ligament rupture 
•stress fracture
•joint injury risk

Our AI compare your genomic characteristics with those ideal for different sports, in order to develop a list of suitability.

For each considered sport you will receive a fitness score and a description of your positive and negative characteristics and the benefits you could receive from different sports practicing.

All the information obtained from your genetic variants analysis, illustrated in every report section are processed using advanced bioinformatic and AI solutions, integrate with your personal information, with your current situation and your goals and used to provide you highly personalized interpretations and indications to reach them and perform your fitness level.

In this way you will learn to get the best from the practice of any physical activity, to train more effectively, to feed yourself better, to improve your performances and obtain better results, at any levels.

raw data

in addition to your report, you will receive the raw data of your DNA, the list of the 700,000 personal variants detected, in a standard format, which can be used to obtain further reports in the future, also from other personal genomics companies

keep them forever! 

159,00 €
with kit and genotyping

in addition to sportgenome™ report, you receive your raw data, which you can use in this or future orders to purchase additional reports without paying genotyping costs!
you can also use the raw data with other personal genomics companies

sportgenome™ report only
39,00 €
if you already have your raw data

if you have already purchased, in this order or in the past, other nowgenome™ tests with genotyping, or if you have your raw data provided by another personal genomics company such as 23andme,, FTDNA, MyHeritage, 24Genetics and others, you do not need to repeat the lab test:
we can analyze your already available raw data to elaborate the sportgenome ™ report,
and you can save money!

do you want more?

here are some recommended options:

nutrigenome™ +  sportgenome

to integrate in a complete plan nutrition and sport, and make the most of diet and physical activity.

you can select this option directly at checkout 

wellnessgenome™ package

nutrigenome™ + sportgenome™ + allergenome™ + beautygenome™ + intelligenome™

go to wellnessgenome™ package


nutrigenome™ + sportgenome™ + allergenome™ + beautygenome™ + intelligenome™
+ healthgenome™+ oncogenome™+ carriergenome™+ farmagenome™

go to totalgenome ™ package

do you want much more, for sport?

choose genomesport™, the test line dedicated exclusively to sport genomics

find out  genomesport

discover here all the nowgenome™ test

discover all the test

or, you can choose exploragenome™!

with exploragenome™, you can get endless information about all your genes, forever,
with a single test!

find out exploragenome™

nowgenome™ powered by

innovagenome S.r.l.
single shareholder company

VAT number and C.F.: IT04179840980
REA: BS 594677

company subject to management & coordination by
nico innovagroup S.r.l., a  single shareholder company
start-up established pursuant to art. 4 paragraph 10 bis D.L. 24 January 2015, n. 3
and registered in the special section of the company registry as an innovative start-up

© Copyright 2020-2022  Tutti i diritti sono riservati Data ultima modifica: 24/06/2022
Privacy Policy    Cookie Policy   Terms of Service

nowgenome™ is a service for DNA genotyping, bioinfomatic analysis of the data obtained and fort the interpretation of the gene variants detected by software and artificial intelligence (AI) algorithms.
None of the information provided are intended to help in the diagnosis of diseases and/or to indicate possible therapies.

The information contained on this website and in related websites are intended to improve, not to replace, the  relationship between patient and doctor.
 If you think you're sick, consult a doctor. A doctor should always be consulted before making any medical or clinical decisions on the basis of the reports provided.

Built with Mobirise ‌

Offline Web Page Software